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Healthy skin is accomplished by more than what we put on our faces. What you put on your plate and consume daily plays a role in the appearance of your skin and complexion. You've heard the saying, "You are what you eat." The phrase has some truth to it. Naturally healthy and glowing skin starts with your diet. Balanced nutrition is the best way to ensure you're eating a healthy skin diet.
Of course, we all have our Profile skincare routine down to a science, but healthy skin also starts from within. Key nutrients are essential to support the rapid growth of cell turnover and keep skin looking its best. By eating the proper balance of foods, you'll be feeding your skin the vital nutrients it needs to stay healthy, soft, and supple. The food you consume gets digested and broken down into vitamins, minerals, and amino acids that your body uses to build healthy skin. If you eat highly processed foods, you can't expect your skin to be as strong or supple as possible.
To keep your skin healthy, you'll want to consume fruits and vegetables that contain powerful antioxidants to help protect your skin from cellular damage caused by free radicals. We can't always avoid the free radicals or pollution and sunlight that cause premature aging and wrinkles, but we can care for our skin from within. By eating a rainbow of colorful fruits and veggies, you'll be consuming potent antioxidants that are important for a healthy skin tone and normal skin cell development. Avocados are a great addition to your diet. They supply your skin with healthy fats and phytonutrients and are delicious! Think vegetables that are red, yellow, and green and consume about five servings a day.
When it comes to vitamin C, make sure you're consuming enough of it. Vitamin C is a super antioxidant and can be found in many skin care products due to its benefits. But, just as we apply vitamin C serums to our skin, we need to get the proper amount from within. We need vitamin C to produce collagen that strengthens the capillaries that supply the skin. Collagen is the main structural protein that keeps our skin looking strong and healthy. Low vitamin C intake symptoms include dry, rough, and scaly skin that tends to bruise easily. The recommended intake is 1,000 mg per day.
Foods such as nuts & seeds are essential to skin health. They provide all the right kinds of fat that nourish our skin, and since they are rich in vitamin E, they fight against free radical damage. Free radical damage = aging skin, so start snacking! Oily fish is another way to consume essential omega-3 fats. These fats reduce inflammation and provide essential nourishment for our skin. To get the benefits from fish, you need to eat it at least two times a week. Those who suffer from certain skin conditions such as eczema and psoriasis can really benefit from these fats as well!
Start planning your meals around more than your stomach. Think about your skin health and the different ways you can care for it. Remember, what we put on our plate is more important than what we put on our skin. It should go without saying that good hydration plays a significant role in a healthy skin diet, so fill your Profile Yeti water bottle with pure water and ditch the sodas and sugared drinks for happy and healthy skin cells.